SHOW THE F UP
For you. For them. For life.
The Check In is a space for men to talk, connect, and do their inner work for all the right reasons. No fluff. No facades. Just real conversations, real effort, and real progress. Show up, put in the work, move forward.
“I am the master of my fate.
I am the captain of my soul.” –William Ernest Henley
Why This Matters
Because the time is now to create change. And no one is coming to save you.
A lot of us grew up with a certain version of what it means to be a man—tough, self-reliant, unshakeable. The provider. The never-crier. But that story is BS and no longer serving us. It’s screwing with our mental health, our communities, and collectively we need better. The Check In is where you drop the script, take off the mask, get real, and find strength in showing up with other good men.
WHAT & HOW
Simple. Consistent. Solid.
Real conversations. Real support. Real results.
No complicated steps. No endless processes. No chest-beating. Just real conversations with men who get it. We show up, we check in, we move forward—together.
What You Get Inside
A space that holds steady, so you can move forward.
Structured Check In Format
Not a free-for-all. A clear, repeatable process that makes space for what’s real.
Weekly Live Group Calls
Same day and time each week. A rhythm you can rely on.
Private, Off-Social Community
Quiet, focused, and built for trust—not distraction.
Real Talk, Real Support
No scripts. No chest-beating. Just men showing up and doing the work.
Weekly Live Group Calls
Same day and time each week. A rhythm you can rely on.
Drop In When You Need To
No pressure. No performance. Just a steady space to return to.
“You have power over your mind—not outside events. Realize this, and you will find strength.” –Marcus Aurelius
Who You Are
Looking for more? You’re not alone.
A lot of men are feeling it—stuck, restless, knowing they want to grow but not sure where to start. Maybe you’ve done well on paper, but something’s missing. Maybe you feel like you’re carrying too much alone. Maybe you just need to be around other men who get it.
You’re not broken. You don’t need fixing. You need a space to show up, talk, listen, and move forward.
Who We Are
Meet Mike
& Reuben
We’re not here to be your gurus or your therapists. We’re neither of those things. We’re here because we’ve been through it too. No perfect answers—no fix it and forget it promises. Real stories, real fears, raw lessons, and the same commitment you’ll bring: to show the F up.
Questions
Questions? Great! You’re alive and curious, you’ll fit right in here.
“Is this therapy?”
Nope. It’s real talk with real men.
“What if I don’t know what to say?”
Perfect. Start there.
“Do I have to share?”
Only if you’re ready. No pressure, no performative crap.
More Questions? Dig a little deeper.
“The privilege of a lifetime is to become who you truly are.” – Carl Jung
A commitment to yourself.
Choose what works for you — monthly flexibility or a yearly plan with savings built in.
Monthly
$49 CAD / month
Cancel anytime. No long-term commitment.
Annual
$499 CAD / year
Save $89 — nearly 2 months free when you pay up front.
For US members:
Thanks to the current exchange rate, that’s roughly $35 USD/month or $360 USD/year.